Our Summer time Form Up Problem is developing! Are you able to get match, construct confidence, and really feel your finest in simply 6 weeks!?
We put collectively a listing of 10 issues to do earlier than we begin on July eighth so you’ll be able to really feel ready and have all of the tricks to succeed this Summer time!
Pre Summer time Form Up To Do Record:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be a part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health objectives! You’re going to get this plan for FREE while you join right here.
2. Meal Prep
One of many keys to success in the course of the problem is meal prepping. Take a while to plan your meals for the week, so you’ll be able to keep on observe together with your diet objectives.
This makes it a lot simpler to eat wholesome in the course of the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Photographs
Taking your earlier than images is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we will confirm this a real “earlier than” photograph for this problem!
Do’s:
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Brilliant, pure lighting
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Tight garments/ sports activities bra & shorts
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Vertical & full physique
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Entrance, facet, again
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Clear background (like a wall or door)
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Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Unfastened clothes
- Messy background
- Far Away Pictures
Want extra inspo? Try this “the right way to” REEL!
4. Summer time Form Up Meal Plan
Ensure that to seize our Summer time Form Up Meal Plan so you’ll be able to crush your diet objectives + observe together with us all through the 6 weeks!
5. Obtain Transfer
The entire problem exercises shall be in my MOVE app! And, if you happen to’re new to MOVE, you’ll get 30 days FREE.
6. Set Clear Objectives
Outline your objectives for SSU. Whether or not it is shedding weight, constructing muscle, or enhancing endurance, setting clear objectives will enable you keep targeted and motivated.
7. Take Notes to Observe Progress
Document your weight and measurements earlier than beginning SSU. This shall be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer time Form Up.
8. Be part of an Accountability Group
We strongly consider that Accountability Teams are a key think about conserving you motivated all through your health journey. With Summer time Form Up developing, we need to be certain to have all of the instruments you must succeed, so we need to enable you create them! Try the publish on @teamlsf for the right way to be a part of a gaggle!
9. Schedule Your Exercise Time
Block out time in your calendar or planner in your exercises. Make it a precedence by scheduling it prematurely and treating it like some other vital appointment!
10. Hydrate, Hydrate, Hydrate
Remember to drink loads of water all through the problem. Staying hydrated is crucial for general well being, vitality ranges, and restoration after exercises. You may also make ingesting water extra enjoyable by including in a scoop of Wing Lady or Pure Magnificence😉
Prepare to rework your physique and mindset throughout our Summer time Form Up Problem. Comply with the following tips, keep constant, and watch your self grow to be stronger, fitter, and extra assured. Let’s do that collectively!
