HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]

Welcome to day 2 of my 3 days of giveaways for 2020!!

Incase you missed it, I did an IGTV video on Instagram explaining the entire wonderful firms and small companies that we’re highlighting throughout these 3 days!

Every year you guys know the way a lot I LOVE doing these. With 2020 being…..2020……it’s slightly smaller this yr however so wonderful nonetheless.

Right now I’d love to the touch on hydrating….in STYLE.

If I’m being SO trustworthy (which I all the time goal to be on social media after all!) I’ve just lately been telling my husband how far more water I must be consuming. I simply know.

I are likely to drink a good quantity every time I’m understanding and as soon as I’m house from working on the fitness center, however I do know I may do higher all through the day and I do know I FEEL higher after I deal with consuming extra water.

How a lot water do it’s worthwhile to drink?

My typical reply to that is “it relies upon”, which it does! The really useful base quantity is round 64 ounces and The Nationwide Academy of Medication means that males get 3.7 liters (125 ounces) of water every day and that ladies get 2.7 liters (91 ounces) of water.

If you might be extra lively and sweating extra, you’d almost certainly should be consuming extra water to assist replenish.

On high of it relies upon, you must also take heed to your physique. More often than not once you’re feeling thirst, you’ve gone previous slightly level of needing hydration.

At any time when I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies really give us indicators if we’re hydrated sufficient. When you have a look at your urine, it offers you a very good indication of how hydrated you might be.

Darker urine may imply that you simply’re a bit dehydrated and the lighter the urine is, the extra hydrated you might be.

Maintaining with water all through the day will host a TON of advantages as each cell in our physique really wants water to be able to reside.

Staying hydrated will help with wholesome pores and skin, joints, digestion, vitality ranges, cognitive & athletic efficiency within the fitness center and out of doors of the fitness center, & weight administration.

To be trustworthy, in the case of consuming extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?

Insert HYDROJUG!! I really like a very good water bottle with a very good straw and a handy option to deliver it with me all day…and the way DANG CUTE ARE THESE!!

The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for straightforward entry, dishwasher secure and lovely!

With HydroJug, you may choose your jug colour after which from a ton of lovely sleeves to go over high. I’m residing for these animal prints!!

They’ve a facet pocket on your telephone, elective straw you may order, and a strap for straightforward on-the-go hydration!

I’ve already been consuming extra water inside the few days of getting my new HydroJugs and I look ahead to filling them every day with the purpose of consuming the entire thing.

HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas reward for those who’re nonetheless attempting to verify somebody off your checklist!

My pals at HydroJug are making a gift of a HydroJug to a fortunate winner!!!

Thanks HydroJug! Blissful Holidays and be true to you,

xo Kasey

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Photos by Emily Rose Images

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