Thursday, September 19, 2024
HomenutritionBlueberry Cheesecake In a single day Oats | The Nutritionist Opinions

Blueberry Cheesecake In a single day Oats | The Nutritionist Opinions


Blueberry Cheesecake In a single day Oats take only a few minutes to make and are loaded with nutritious substances like oats, blueberries, lemon, cream cheese, Greek yogurt, and chia seeds for a wholesome, filling breakfast!

Blueberry Cheesecake In a single day Oats | The Nutritionist Opinions

Blueberry Cheesecake In a single day Oats are excellent for a spring or summer time breakfast! They might make a terrific morning breakfast or addition to your brunch. I’m obsessive about prepping these the night time earlier than we wish to get pleasure from them. In a single day oats solely take 10 minutes of prep so that they’re tremendous straightforward to make and really kid-friendly. These blueberry cheesecake in a single day oats are creamy and wealthy with cheesecake flavors due to the cream cheese, vanilla extract and lemon juice and zest. They’re scrumptious!

**Maintain studying for a Taylor meals scale giveaway!

Blueberry Cheesecake Overnight Oats Ingredients

Blueberry Cheesecake In a single day Oats Components

  • Old style oats
  • Milk
  • Blueberry Greek yogurt (or vanilla)
  • Chia seeds
  • Blueberries (recent or frozen)
  • Lemon juice and zest
  • Cream cheese
  • Vanilla extract
Blueberry Lemon Cheesecake Overnight Oats

Make Blueberry Cheesecake In a single day Oats

Blueberry Cheesecake In a single day Oats are stuffed with nutritious substances together with old school oats, blueberries, blueberry Greek yogurt, milk, lemon juice and zest, cream cheese, vanilla and chia seeds. If you’d like an additional enhance of protein, you’ll be able to add in a scoop of collagen peptides protein powder which has no taste however be at liberty to skip it when you aren’t a fan of protein powder. Or use vanilla protein powder. Additionally, you need to use plain Greek yogurt or vanilla as a substitute of blueberry.

I like to combine my in a single day oats in a big bowl after which switch them to mason jars since I wish to make greater than 1 jar at a time. I made a bit of blueberry sauce for this recipe however be at liberty simply so as to add frozen blueberries as a substitute and they’ll bleed a few of their juices and coloration and be scrumptious! I did not add any sweetener to those in a single day oats however when you like them sweeter, be at liberty so as to add some honey or maple syrup.

Blueberry Lemon Overnight Oats
An excellent device for baking or making in a single day oats is a meals scale. The Taylor Eco-Pleasant Bamboo Kitchen Scale is wonderful for precisely measuring out substances for these in a single day oats. I additionally adore it for measuring flour as a result of generally flour can get packed down when measuring it and it’s straightforward so as to add far more than you want which might mess up your recipe. This one has a sturdy bamboo floor with a golden end. It is rather straightforward to scrub and wipe down after use. 

Utilizing a kitchen scale makes cleanup a breeze as a result of you’ll be able to measure every thing in a single bowl as a substitute of getting a number of measuring cups out. You simply zero out the dimensions every time when including substances to the bowl. With this Taylor scale, you’ll be able to weigh as much as 230 ounces of liquids.

Blueberry Cheesecake Overnight Oats

Blueberry In a single day Oats Vitamin

Oats are wealthy in fiber and may help decrease levels of cholesterol. My husband has excessive ldl cholesterol (genetic) and eats oatmeal 5 days per week to assist. Blueberries are wealthy in antioxidant vitamin C, fiber and vitamin Ok. 

In the course of the chilly winter months, it’s a nice concept to load up on vitamin C to assist maintain your immune system sturdy and to assist keep away from getting a chilly. These blueberry cheesecake in a single day oats are additionally wealthy in protein from the milk and Greek yogurt.

jars of blueberry cheesecake overnight oats

Meal Prep In a single day Oats

You can also make at some point’s price of those Blueberry Cheesecake In a single day Oats at a time or you’ll be able to even make per week’s price at a time. Be at liberty to do what works greatest for you. If I used to be making a number of day’s price of in a single day oats at a time, I might make a few one taste and a few one other taste only for selection! Attempt my viral Strawberries and Cream In a single day Oats.

Extra In a single day Oats Recipes

Yield: serves 4 

Blueberry Cheesecake In a single day Oats

Blueberry Cheesecake In a single day Oats take only a few minutes to make and are loaded with nutritious substances like oats, blueberries, lemon, cream cheese, Greek yogurt, and chia seeds for a wholesome, filling breakfast!

Prep Time:  5 minutes Cook dinner time: 5 minutes Complete time: 10 minutes

INSTRUCTIONS

  1. In a microwave secure glass bowl or in a small saucepan, prepare dinner blueberries with just a few tablespoons of water for 3-5 minutes till blueberries burst and made a sauce.
  2. Combine the oats, milk, Greek yogurt, chia seeds, lemon juice, lemon zest, cream cheese and vanilla collectively for in a single day oats in a bowl or in pint sized mason jars. You should utilize a kitchen scale to precisely measure out substances.
  3. Swirl the blueberry combination across the jar or combine into the oats after which add the oat combination in.
  4. Let sit in fridge in a single day or for at the very least two hours. 

Get pleasure from!

Healthy Blueberry Cheesecake Overnight Oats

This put up is sponsored by Taylor- a trusted model I’ve utilized in my kitchen for years.

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