After finishing a problem, like our Spring Slim Down Problem;) it may be straightforward to lose momentum and fall again into outdated habits. However don’t be concerned, there are many methods to remain motivated and sustain the momentum so you may keep hitting these objectives you’ve gotten labored so laborious for!
1. Sustain your MOVE app exercises
Our MOVE app is a superb device that can assist you proceed figuring out even after the problem is over. You’ll have a full exercise schedule + all of the movies within the video library to select from, so that you by no means get tired of a exercise!
2. Keep related together with your accountability group
Checking in together with your accountability group may help you keep on observe and motivated. Share your progress, challenges, and successes together with your group to maintain one another accountable even after the problem is over!
3. Persist with a wholesome consuming plan
Your exercises might be rather more efficient when paired with a wholesome consuming plan so be sure to not fall off and get again into junk meals habits. There are all the time higher and yummy swaps which might be straightforward to make!
4. Prepare for the following problem
Keep excited and motivated as a result of our subsequent challenges are arising quickly;)
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By following the following pointers, you may sustain the momentum after a problem and proceed in your health journey with confidence. Keep in mind, progress is a journey, not a vacation spot. Hold shifting ahead and keep motivated!
