Inside: Want a simple, weeknight dinner? This Sheet Pan Hen Sausage & Veggies bakes in half-hour and is brushed with a flavorful, kid-friendly sauce.
This has shortly grow to be certainly one of our favourite weeknight meals.
Because the cook dinner and dietitian, I really like that it’s quick, straightforward, and stuffed with veggies.
Because the resident dishwasher, my husband appreciates that there’s only one pan to wash.
Components You Want for Sheet Pan Hen Sausage & Veggies
- Candy potato
- 4 hyperlinks rooster sausage: I exploit ALDI’s Apple Hen Sausage. You too can swap in kielbasa.
- Broccoli
- Bell pepper: Select a candy type (search for purple, yellow, or orange), not inexperienced pepper which is extra bitter
- Maple syrup: Use pure maple syrup, which simply has one ingredient (maple syrup)
- Olive oil
- Mustard: You should utilize Dijon or stoneground
- Garlic
- Thyme: I exploit dried thyme
- Salt: I exploit kosher salt
Find out how to Make Sheet Pan Hen Sausage & Veggies
Listed below are the fundamental steps. See the recipe card for the total particulars.
A month’s price of dinners, discovered for you.
Seize my 4-week meal plans with recipes, buying lists, and choosy eater ideas for each meal.
- Chop potatoes, sausage, broccoli & peppers: You need the whole lot to be bite-sized so it cooks evenly (and will be eaten with out a knife!).
- Make the sauce: Stir all of the sauce substances collectively and put aside.
- Bake the potatoes first: This offers them a head-start within the cooking course of. After quarter-hour, add the whole lot else, drizzle or brush with sauce, and proceed baking.
- Drizzle on the remainder of the sauce, spoon into bowls, and luxuriate in.
Suggestions for Making This Meal
- Use a baking sheet that’s massive sufficient. I like to recommend a half-sheet pan, which is roughly 18″ x 13″.
- If you wish to make a bigger portion, use a second sheet pan. Crowding issues on one sheet may cause uneven baking.
- Be happy to toss the whole lot collectively on the sheet pan or maintain them separate like proven under (tip: choosy eaters may recognize having issues separate!).
Variations
- Use your favourite sort of sausage or kielbasa.
- Make the sauce with honey as a substitute of maple syrup.
- Swap within the veggies your loved ones likes greatest, equivalent to white potato as a substitute of candy potato, contemporary inexperienced beans as a substitute of peppers, or halved Brussels sprouts in lieu of broccoli.
What are you able to serve with this meal?
This meal is nice with buttered bread or garlic bread.
How ought to I retailer leftovers?
Put them in an hermetic container and refrigerate. Eat inside three days.
Can I make this vegetarian?
Completely. Simply use plant-based sausage.
Components
- 2 cups cubed candy potato
- 4 hyperlinks rooster sausage
- 2 cups broccoli florets
- 1 bell pepper, reduce into bite-sized items
- 2 tablespoons pure maple syrup
- 1 tablespoon + 3 teaspoons olive oil
- 1 tablespoon mustard (Dijon or stoneground)
- 2 cloves garlic, minced or pressed
- 1/2 teaspoon dried thyme
- 1/2 teaspoon kosher salt
Directions
- Preheat oven to 400 levels F. Spray a sheet pan with cooking spray and put aside.
- Minimize candy potato, broccoli, and peppers into bite-sized items.
- In a medium bowl, toss candy potato with a 1 teaspoon of olive oil and place on baking sheet. Bake for quarter-hour.
- Whereas candy potato bakes, whisk sauce substances collectively in a small dish: maple syrup, 1 tablespoon olive oil, mustard, garlic, thyme, and salt.
- In the identical bowl you tossed the potatoes in, toss sausage, broccoli, and pepper in 2 teaspoons olive oil. Place on baking sheet with potatoes, brush with half the sauce, and bake the whole lot for 15 extra minutes.
- Take away from oven, brush with remaining sauce, and serve.
Notes
Be happy to substitute kielbasa for rooster sausage.
Advisable Merchandise
As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases.
Vitamin Data:
Yield: 4
Serving Dimension: 1
Quantity Per Serving:
Energy: 262Complete Fats: 8gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 39mgSodium: 552mgCarbohydrates: 34gFiber: 6gSugar: 14gProtein: 14g
Extra 30-Minute Meals
