Friday, September 20, 2024
HomenutritionPesto and Solar-Dried Tomato Hen Roulades Recipe — Registered Dietitian Columbia SC

Pesto and Solar-Dried Tomato Hen Roulades Recipe — Registered Dietitian Columbia SC



This recipe for pesto and sun-dried tomato hen roulades is one other recipe that’ll show you how to reclaim hen breasts from food regimen tradition! It seems to be fancy, but it surely takes no time and all and makes use of solely 4 substances. It’s truly one of many first hen recipes I discovered tips on how to make in faculty, so you already know it’s easy! Merely unfold one aspect of a hen cutlet with pesto, prime it with some sun-dried tomatoes, roll it up and safe with toothpicks, then bake. Slice the roulades and serve!

Hen Roulade Recipe Adaptions:

When you’ve made hen roulades, you may experiment with completely different fillings. Right here’s a couple of favorites:

  • Dried figs and blue cheese

  • Grainy mustard, caramelized onions, bacon, and cheddar

  • Prosciutto and goat cheese

  • Ricotta and sauteed spinach

  • Roasted pink pepper and goat cheese

  • Harissa, feta and olives

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