Painted in shades of inexperienced, this Inexperienced Goddess Bowl is sort of a healthful, scrumptious dip in a cool, verdant backyard! Certainly, plant-based bowls—mild, wholesome meals comprised of an entire grain, numerous greens, plant protein supply, and flavorful sauce—are simply so good! Bowl meals are nice for meal prep, interactive consuming, and balancing your day with vitamin, as a result of they incorporate all the main meals teams—grains, proteins, veggies/fruits, wholesome fat—into one scrumptious, crunchy, satisfying bowl.
Vitamin Notes
This gluten-free, vegan Inexperienced Goddess Bowl combines the star vitamin energy of complete grain sorghum (which is of course gluten-free) and white beans with cool inexperienced veggies, comparable to arugula, avocados, cucumbers, and asparagus, and a contact of crunchy pumpkin seeds. Then it’s topped with a house-made, oil-free vegan Inexperienced Goddess Dressing that’s as tasty as it’s fairly. In reality, this whole recipe is ideal for a complete meals plant-based life-style, because it is freed from added salts, oil, and sugars. Wealthy in plant proteins, fiber, nutritional vitamins, minerals, and phytochemical, it is a hearty satisfying grain bowl that simply preserve delivering on goodness!
Description
This wholesome, scrumptious Inexperienced Goddess Bowl is sort of a scrumptious dip in a cool, verdant backyard! This grain bowl can also be vegan, gluten-free, and made with out added oils, salt, and sugar; plus it’s full of star vitamin energy, compliments of complete grain sorghum, white beans, inexperienced veggies and a house-made vegan inexperienced goddess dressing.
Grain Bowl:
- 2 cups cooked complete grain sorghum, cooled (see beneath on methods to cook dinner sorghum)
- 1 bunch recent asparagus, trimmed, sliced into two– to four-inch items
- 1 (15-ounce) can white beans (i.e., navy, nice northern, cannellini), rinsed, drained
- 4 cups packed child arugula leaves
- 1 medium avocado, peeled, sliced
- 1 medium cucumber, unpeeled, sliced
- ¼ cup shelled pumpkin seeds
Inexperienced Goddess Dressing:
- 1/4 cup plain, unsweetened plant-based milk (i.e., soy, almond, coconut)
- 2 tablespoons lemon juice, freshly squeezed
- 1/4 ripe giant avocado, peeled, sliced
- 1/4 cup diced cucumber, with peel
- 3 tablespoons chopped recent herbs (i.e., dill, parsley, oregano, basil, thyme, cilantro)
- 1 stalk inexperienced onion, white and inexperienced elements, diced
- 1 small garlic clove
- Pinch white pepper
-
Pinch salt (non-compulsory)
To make Grain Bowls:
- Cook dinner complete grain sorghum, in accordance with bundle instructions, and funky, draining any remaining liquid. (See primary sorghum cooking directions beneath.)
- Whereas sorghum is cooking, put together all different components and the dressing (see beneath.)
- Blanch asparagus by cooking it in boiling water for 3-4 minutes (or microwaving for two minutes in a glass dish with water), till simply tender, however nonetheless vibrant inexperienced. Drain and put aside.
- To organize every Inexperienced Goddess Bowl:
Prepare into particular person bowls (about 3 cups capability):
- 1 cup arugula leaves
- 1/2 cup cooked, cooled sorghum
- 1/4 of the white beans (about 1/2 cup)
- 1/4 sliced avocado
- 1/4 sliced cucumber
- 1/4 of the blanched, cooled asparagus spears
- 2-3 tablespoons Inexperienced Goddess Dressing (see beneath)
- 1 tablespoon pumpkin seeds
5. Prepare 1 cup arugula leaves on the backside of every giant, particular person serving bowl. Use 4 (3-cup) bowls.
6. To make Inexperienced Goddess Dressing: Place all the dressing components into the container of as small blender and course of till clean.
*Makes about 2/3 cup; 4 (2 1/2 tablespoons) servings. Retailer leftovers in an hermetic container within the fridge for as much as 2 days.
Notes
Primary Sorghum Cooking Directions: Deliver 2 quarts water to a boil in a medium pot. Add 1 cup rinsed sorghum, cowl, and cook dinner over medium-high warmth about 45-50 minutes, till tender but crunchy. Drawing any extra water. Makes about 2 cups cooked sorghum.
This recipe is superb for meal prep. Put together 4 particular person servings in sealed containers and refrigerate to be loved throughout the week (retailer for as much as 4 days). For meal prep, add dressing proper earlier than serving. Strive Weck or Mason jars for meal prep storage.
You too can serve this recipe in a single giant serving dish by following directions and arranging all components in a single giant salad bowl as a substitute of 4 particular person serving bowls in step 4.
In case you want extra dressing with the bowls, chances are you’ll double the dressing recipe, and preserve leftovers within the fridge in a sealed container for as much as 2 days.
- Prep Time: quarter-hour
- Cook dinner Time: 45 minutes
- Class: Entree
- Delicacies: American
Vitamin
- Serving Measurement: 1 bowl
- Energy: 389
- Sugar: 3 g
- Sodium: 20 mg
- Fats: 12 g
- Saturated Fats: 2 g
- Carbohydrates: 60 g
- Fiber: 15 g
- Protein: 16 g
For extra plant-powered bowl meals, take a look at a few of my favorites:
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Extra Instruments for Consuming and Residing the Goodness
