Have you ever ever peed your pants whereas figuring out? If that’s the case, you’ll have heard that it’s regular after you’ve had youngsters and as you become old. You may additionally have been informed that you could do your kegels as a result of bladder leaks imply your pelvic ground is weak. And if that’s you, this episode of the Match Bottomed Women Podcast is MUST LISTEN for you as a result of it’s all BS.
For a very long time, girls have been too embarrassed to speak about their bladder leaks and different indicators of pelvic ground dysfunction. And so, myths just like the above endured as girls believed that they “simply needed to take care of it”, put on black leggings on bounce rope days, and put on panty liners each day simply in case. However you don’t have to endure with leaks.
Moreover, if you happen to’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply totally to different remedies, it’s time to take a look at your pelvic ground muscle groups — which will be contributing to all the above.
On this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic ground points, breaks down the myths round core and pelvic ground dysfunction, and offers steerage on the way to advocate for your self as you navigate the well being care system looking for solutions.
Episode 140 Highlights With Dr. Melissa Oleson:
- Pelvic ground dysfunction is a typical difficulty that may be addressed by way of a holistic method.
- Respiratory strategies, posture correction, and way of life modifications can have a big impression on pelvic well being.
- Discovering the correct healthcare group is essential for correct analysis and remedy.
- Widespread myths surrounding pelvic ground dysfunction, such because the reliance on Kegels and the idea that it solely impacts girls who’ve had kids, needs to be dispelled
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What matters would you prefer to see us cowl in upcoming episodes? —Alison
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