Protein Balls – A Stunning Mess

These protein balls make the right snack! They’re straightforward to make, no bake and have solely a handful of components you possibly can simply customise. They style like cookie dough! Having a container of those in your home provides you a fast and wholesome possibility while you want a fast snack.

I acquired into making protein balls, or power bites, whereas I used to be dwelling on maternity depart with our son this previous summer season. I used to be breastfeeding and infrequently searching for a quick snack I might eat with only one hand. Lol. This straightforward recipe was so useful!

Associated: Subsequent up, attempt our Excessive Protein Pizza Dough, Complete-Grain Protein Pancakes and Excessive Protein Vegetarian Floor Beef.

Components

• Oats
• Peanut butter
• Honey
• Walnuts
• Protein powder
• Mini chocolate chips

You’ll be able to simply swap the peanut butter for any nut butter like almond butter, sunflower seed butter, or cashew butter if wanted for allergy causes. And the walnuts may very well be swapped for different nuts like almonds or pecans. Additionally, if you’re a nursing mother, you may wish to add a tablespoon of Brewer’s Yeast to this recipe.

Instructions

First, I grind up 2/3 of the oats in a meals processor. This makes the protein balls a little bit extra cohesive, IMO, however this step is optionally available.

In a big mixing bowl, mix all of the components and stir them collectively. Use your clear palms to divide and press the combination into 12 balls. You need to use a cookie scoop to assist in getting the protein balls the identical dimension.

Retailer in an hermetic container for as much as 5 days. Whilst you might freeze these power balls or retailer within the fridge, I don’t discover this to be essential. However it’ll prolong their shelf life if you happen to don’t plan to eat them throughout the week.

Suggestions & Substitutions

• For added taste, toast the walnuts earlier than incorporating into the combo.
• For much more added taste, attempt including some coconut flakes, cinnamon or swap the honey for maple syrup.
• I like to make use of vanilla protein powder, however you can use different flavors, like chocolate, in order for you.
• I exploit a whey protein powder (Gold Normal by Optimum Diet), however you possibly can definitely use different varieties if you happen to like. This will impression the general protein content material.
• I like to make use of mini chocolate chips for this recipe, however you can use common dimension or chopped chocolate as a substitute.

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