Banana Oat Breakfast Bars | The Nutritionist Critiques

Banana Oat Breakfast Bars are scrumptious, nutritious and straightforward to make! Excellent for meal prep breakfasts or for snacks on-the-go.

You are going to love these Banana Oat Breakfast Bars! They’re nutritious, tremendous simple to make and may be loved by means of the week. I have been having enjoyable creating a pleasant breakfast for the week over the weekend corresponding to pancakes, French toast, an egg casserole or one thing like that. I wished to make a bar with a banana bread taste that was filled with vitamins and tasted scrumptious. These Banana Oat Breakfast Bars are the right mixture of wholesome and engaging!

Make Banana Oat Breakfast Bars

These Banana Oat Breakfast Bars are tremendous simple to make. Simply combine the entire elements collectively which takes 10 minutes or much less, pour into your greased baking dish and bake. I like how simple these bars are and that they retailer nicely for just a few days.

Banana Oat Breakfast Bars Diet

These bars are filled with fiber from the flax, banana and oat flour. I saved them decrease in fats by utilizing extra applesauce and fewer coconut oil. I saved them decrease in sugar by utilizing candy fruit. I like sneaking flax into baked items when doable for the enhance of omega-3, fiber and protein. You’ll be able to take pleasure in these bars because it or pair them with an egg or prime with peanut butter.

Yield: 12 bars Writer: Amanda HernandezPrint Recipe

Banana Oat Breakfast Bars

Banana Oat Breakfast Bars are scrumptious, nutritious and straightforward to make! Excellent for meal prep breakfasts or for snacks on-the-go.

Prep Time:  10 minutes Cook dinner time: 20 minutes Complete time: 30 minutes

INSTRUCTIONS

2. In a massive bowl, combine collectively the banana, applesauce, coconut oil, vanilla and egg.

3. Combine within the brown sugar, flax and oat flour.

4. Pour the combination into the baking dish, easy out with a spatula and bake for 20 minutes (after 10 minutes, add the chocolate if you want) till a toothpick comes out clear when inserted into the middle.

5. Let the bars cool and reduce into squares. 

6. These bars will retailer nicely lined on the counter for 3 days. They’re actually good warmed up for 20 seconds as nicely!

Get pleasure from!

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