Coaching for a marathon is a monumental endeavor that calls for each bodily and psychological fortitude. However in case you’re eager about slicing energy to shed some kilos throughout your coaching, suppose once more. Opposite to common perception, calorie restriction with a purpose to drop extra pounds and marathon coaching don’t combine.
If you’re getting ready for a long-distance race, your physique wants extra gas, not much less. As a substitute of specializing in weight reduction, which provides pointless stress to your physique, prioritizing correct vitamin and constant fueling is vital for optimum efficiency and restoration.
On this episode, I discuss to Holley Samuel, MEd, RD, CSSD, CPT, a sports activities dietitian with tons of expertise working with runners of all potential ranges at Holley Fueled Vitamin. We sort out frequent misconceptions about marathon coaching and weight reduction, emphasizing the need of carbohydrates and sufficient fueling. We’ll supply insights into managing fueling early morning exercises, understanding the function of vitamin in efficiency, and navigating the emotional panorama of physique picture throughout tapering.
Whether or not you’re an skilled marathoner or simply beginning out, this episode will make it easier to shift your focus from the dimensions to the end line and unlock a brand new stage of permeance alongside the way in which.
Episode 142 Highlights With Holley Samuel:
- Weight reduction shouldn’t be the objective whereas coaching for a marathon.
- Extra cardio doesn’t equal extra weight reduction, particularly at extremes.
- Carbohydrates are the physique’s predominant gas supply, particularly for endurance athletes.
- Coaching the intestine to tolerate gas is important for efficiency.
- Feeling puffy throughout tapering can point out correct fueling and carbohydrate loading.
- Vitamin is without doubt one of the few controllable elements in marathon coaching.
- A well-performing athlete is a wholesome athlete, and vitamin performs a key function.
- Excessive sugar, low fiber meals might be useful for runners when timed appropriately.
- Reframing minor weight acquire throughout coaching is essential for psychological well being and efficiency.
- Search steering from sports activities vitamin consultants for tailor-made recommendation.
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What matters would you prefer to see us cowl in upcoming episodes? —Alison
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