These Miso Marinated Hen Thighs are simply the way in which to up your hen thigh recreation. Infused with umami taste, these thighs come out tender, juicy, and vibrant. Serve them over white jasmine rice and garnish with cilantro, inexperienced onion, and lime juice, and also you’ve acquired your self an incredible dish.
I’m at all times in search of methods to make hen thighs that a lot better. Hen can get BORING, and I’m responsible of sticking to the identical seasoning components for the sake of comfort. However with these miso marinated hen thighs, you get each comfort AND thrilling new flavors. It’s a win-win!
All that you must do is marinate the hen for no less than an hour and sear it in a skillet for about 4 minutes on either side. It’s actually a factor of magnificence.
- Crimson miso paste: Make sure you purchase miso paste and never an instantaneous miso. It’s necessary to have the actual deal for this recipe!
- Rice vinegar: Provides a tangy, barely candy taste to the marinade.
- Honey: Balances out the salty and savory flavors.
- Sesame oil: Offers the marinade a wealthy, nutty taste.
- Inexperienced onion: The final word Asian taste enhancer.
- Recent cilantro: For a burst of freshness and colour.
- Boneless skinless hen thighs: We used boneless skinless hen thighs to maintain the cooking time quick and for a extra tender, flavor-infused chew.
- Recent lime juice: Brightens up the dish and provides a tangy component to chop by way of the richness of the marinade.
make it spicy!
We added sriracha to this miso hen thighs recipe so as to add some warmth. You’re welcome to skip the sriracha or add extra in the event you like issues actually spicy.
We examined this recipe with each pink miso and white miso. The flavors between the 2 differ, however each style good. Crimson miso is a little more strong and salty, whereas white miso has a extra gentle taste.
Miso Marinated Hen Thighs – FAQ
Miso provides a novel umami taste to the hen, giving it a touch of spicy sweetness and a savory depth. Combining miso paste, rice vinegar, honey, sriracha, and different substances creates an ideal steadiness of flavors that complement this hen!
Miso paste may be present in most grocery shops, typically within the worldwide or Asian part. In the event you’re having bother discovering it, ask a retailer worker for help or examine along with your native Asian market.
Sure, it is suggested to retailer miso paste within the fridge after opening. This can assist protect its taste and lengthen its shelf life.
When you’ve got leftovers of those simple marinated hen thighs, retailer them in an hermetic container within the fridge for 3-4 days. To reheat, merely warmth within the microwave or on the stovetop.
What to Serve with Miso Marinated Hen Thighs
We looove these miso glazed hen thighs served over white jasmine rice. Different nice rice choices are our Cilantro Lime Rice, Cauliflower Rice, or On the spot Pot Sticky Rice.
For some veggie motion, attempt our Sesame Soy Kale Salad, Ginger Pea Salad, or Steamed Broccoli!
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Put together the marinade. In a bowl, add the pink miso, rice vinegar, honey, ½ tablespoon sesame oil, sriracha, 1 inexperienced onion, and cilantro. Stir the substances collectively till mixed.
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Add the hen thighs to a bowl. Pour the miso marinade over the hen. Toss the hen within the marinade till coated. Cowl the hen and refrigerate for no less than 1 hour.
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Take away the hen from the fridge and put aside. Warmth avocado oil and the remaining sesame oil in a skillet over medium/excessive warmth. Add the hen thighs to the pan. Sear for 3-4 minutes on the primary aspect till brown. Flip the hen and switch the warmth to medium/low. Prepare dinner till the hen reaches an inside temperature of 165ºF.
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Take away the hen from the pan and garnish with cilantro, inexperienced onion, and contemporary lime juice.
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Choice to serve by itself or over rice.
- Make sure you purchase miso paste and never an instantaneous miso. We examined this recipe with each pink miso and white miso. The flavors between the 2 differ, however each style good.
- Be happy to skip the sriracha. If you need a spicier hen, add extra sriracha.
Energy: 321 kcal, Carbohydrates: 10 g, Protein: 36 g, Fats: 15 g, Fiber: 1 g, Sugar: 6 g
Diet data is mechanically calculated, so ought to solely be used as an approximation.
Images: photographs taken on this publish are by Erin from The Picket Skillet.
