It’s Election Day right here in the US. And regardless of your political beliefs, there’s one common fact we will all agree on—we’re harassed out and feeling tense. Between doomscrolling on our cell telephones and the day by day grind, it’s as if we’ve been carrying the burden of the world on our shoulders. And we’ve received the stiff necks and stress complications to show it.
Now, greater than ever, it’s vital that we discover little pockets of time and easy methods to unwind so we’re not carrying all the strain and stress into each interplay and expertise in our lives.
In different phrases, now’s the time to double down in your self-care, not toss it out the window. The world is overwhelming so just remember to step away from it every now and then to care for you.
Right now, we’d like to assist lighten your load so we’ll hold it hold it quick and candy. First, be sure to go vote (it’s vital). Second, cue up this quick video and unwind the boulder-sized knots in your neck and shoulders with these two easy strikes designed to supply neck stress aid, soothe your tight, achy muscular tissues, and hopefully do some bit to ease your election hangover.
Watch 2 Strikes for Neck Rigidity Aid
Breathe, buddies. We’ve received this. —Alison
