Generally, essentially the most difficult facet of parenting is the work we do on ourselves. It entails reflecting on our personal childhood experiences and understanding how they form our view of parenthood right now. It additionally requires taking emotional accountability; managing our reactions and behaviors as an alternative of blaming others or projecting our points onto them. It might sound overwhelming simply to learn that, so right now we’re breaking it down with the idea of Acutely aware Parenting.
On this episode of Yoga | Start | Infants, I’m joined by Bryana Kappadakunnel. Bryana is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist who primarily focuses on 0-5 yr outdated kids, Bryana has labored in a therapeutic preschool, group psychological well being settings, and now runs her personal non-public follow and on-line group known as Acutely aware Mommy.
In our dialog, we outline Acutely aware Parenting, discover the significance of reflecting on our emotional reactions, talk about the best way to handle parental emotional triggers, and differentiate between setting boundaries and exerting management or punishment. We additionally sort out the difficult matter of apologizing to our youngsters. It’s undoubtedly exhausting work, however by higher understanding ourselves, we will higher perceive our youngsters and develop into simpler and compassionate dad and mom. I hope you get pleasure from this episode.
On this episode, you’ll be taught:
- About Bryana and what led her to specializing in parenting and creating Acutely aware Mommy
- What Acutely aware Parenting is
- Methods to drop the concept that you “have to get it proper” as a dad or mum and drop the urge to check your self to different dad and mom
- Why it’s essential to give attention to ourselves and our personal emotional reactions and behaviors as parents- and the way that then impacts our relationship with our youngsters
- Some ways to handle feelings as a dad or mum when triggered
- How one can detach your self as a dad or mum out of your youngster’s conduct
- The distinction between boundaries and management and why we should always set boundaries with youngsters as an alternative of punishments
- How one can apologize to our youngsters and personal conduct when it was problematic and why it’s essential to do that
- One last tip or piece of recommendation Bryana wish to provide new and expectant dad and mom
- The place you could find her work
**Get essentially the most out of every episode by testing the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com
About Bryana:
Bryana Kappadakunnel is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist, she is dedicated to serving to dad and mom be taught to dad or mum themselves first, to allow them to lastly develop into the aware dad and mom they by no means had. She helps dad and mom be taught to heal their previous, to allow them to present up for his or her kids in a therapeutic manner. She focuses on treating trauma, despair, anxiousness, child-parent attachment points, household dynamics wants, and adjusting to life’s totally different stressors. Bryana has labored in a therapeutic preschool, group psychological well being settings, and now runs her personal non-public follow and on-line group known as Acutely aware Mommy, the place she teaches reside workshops and lessons each week and offers hands-on assist for fogeys who want to break cycles and lift assured, compassionate youngsters. Her first ebook, Mum or dad Your self First, comes out January twenty eighth, 2025.
Join with Bryana:
Web site: https://www.consciousmommy.com/
IG: @consciousmommy
TikTok: Acutely aware Parenting
YouTube: Acutely aware Mommy
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