This Apricot Hen Recipe is very easy to make and goes from the stovetop to the desk in lower than half-hour.
Tender hen thighs are simmered in a tangy-sweet apricot glaze that’s each simple and scrumptious.
- It’s a easy hen dish that makes use of substances probably already readily available.
- It’s an ideal stability between candy and savory.
- Apricot hen is made in a single skillet for simple cleanup.
Substances For Apricot Hen
Hen: I take advantage of boneless skinless thighs on this recipe since they’re tender and keep juicy. You may also use hen cutlets or hen breasts lower into 1-inch items.
Seasonings: Garlic, onion, and ginger give the hen a savory, umami taste that balances out the sweetness of the apricot jam. Add some sriracha or crimson pepper flakes for slightly warmth.
Apricot Preserves: Apricot preserves or jam can be utilized on this recipe. Jelly is made with juice, jam is made with mashed fruit, and preserves are made with complete fruit, so based mostly in your alternative, the consistency of the sauce can change slightly bit.
Sauce: Along with the preserves, this recipe makes use of soy sauce for salty umami taste together with apple cider vinegar to stability the sweetness and Dijon for taste.
Variations
- Change out the apricot preserves for orange marmalade to make an orange hen fashion dish.
- Stir in some sliced water chestnuts in Step 5.
The way to Make Apricot Hen
- Season hen and brown in response to the recipe beneath.
- Transfer hen to at least one facet of the skillet and deglaze pan with water.
- Add remaining substances and produce to a simmer till hen is cooked by way of.
Serve over rice. Garnish with sesame seeds, sliced almonds, and inexperienced onions, if desired.
Obtained Leftovers?
- Hold leftover apricot hen in a lined container within the fridge for as much as 4 days.
- Leftovers are nice chopped and added to a stir fry.
- Reheat parts within the microwave or the air fryer.
- Freeze parts in zippered baggage for as much as a month and thaw within the fridge earlier than reheating.
What Sides Pair with Apricot Hen?
In addition to rice, apricot hen might be blended with ramen or low-carb zoodles. Use any additional apricot sauce on a facet of bok choy or broccolini.
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Apricot Hen
Apricot hen combines tender hen with a candy and tangy apricot glaze, making a scrumptious meal that is excellent for any night time of the week.
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In a medium bowl, toss the hen with onion powder, garlic powder, ginger, and salt.
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In a 10-inch skillet, warmth the oil over medium-high warmth. Add the hen and brown for 2-3 minutes per facet with out stirring.
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Stir and transfer the hen to at least one facet of the skillet.
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Cut back the warmth to medium and add the water to the skillet. Use a spatula to scrape up any brown bits.
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Add the jam, ketchup, cider vinegar, Dijon, soy sauce, and crimson pepper flakes if utilizing. Carry to a delicate simmer, adjusting the warmth if wanted, and let simmer about 7 minutes or till the hen is cooked by way of.
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Serve over rice.
Apricot hen might be saved in an hermetic container within the fridge for as much as 4 days.
Energy: 663 | Carbohydrates: 26g | Protein: 38g | Fats: 45g | Saturated Fats: 11g | Polyunsaturated Fats: 9g | Monounsaturated Fats: 21g | Trans Fats: 0.2g | Ldl cholesterol: 222mg | Sodium: 1329mg | Potassium: 587mg | Fiber: 1g | Sugar: 16g | Vitamin A: 394IU | Vitamin C: 3mg | Calcium: 40mg | Iron: 2mg
Vitamin info supplied is an estimate and can range based mostly on cooking strategies and types of substances used.
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