Cajun Shrimp and Grits hit the spot whenever you need one thing high-protein, but tremendous comforting. The cajun shrimp is made with a easy mix of do-it-yourself cajun spices and it’s served subsequent to creamy grits made with slightly Greek yogurt for further protein.
Say hiya to Linley’s favourite high-protein dinner – cajun shrimp and grits! That is an OG Match Foodie recipe and we not too long ago retested it within the Match Foodie kitchen and never a factor modified, it’s that good!
Simple Cajun Shrimp Components
Okay this shrimp recipe. SLAYS. Right here’s what you want:
- Jumbo shrimp
- Cajun seasoning
- Pink pepper flakes
- Garlic cloves
- Salt
- Avocado Oil
We used our do-it-yourself cajun seasoning for this and it’s fairly gentle. In case you use a pre-made seasoning, make sure that to lower in keeping with how a lot spice you want!
Find out how to Put together Your Shrimp
It is a 2 step course of — marinate after which pan-fry!
- Begin by seasoning your shrimp with the cajun seasoning, purple pepper flakes, salt, and garlic cloves. Once you put together the remainder of the recipe, let it sit within the fridge to absorb all that yum yum.
- Once you’re able to pan-fry your shrimp, warmth the avocado oil in a nonstick pan over medium/excessive warmth. Then, saute your shrimp for two minutes on both sides or till they attain 145ºF.
Would you reasonably air fry your shrimp? Take a look at our air fryer shrimp recipe!
What You Want for the Grits
These scrumptious grits are made with 4 easy elements.
- Cornmeal
- Broth
- Greek Yogurt
- Parmesan Cheese
Typically grits generally is a little intimidating, however don’t have any worry. They’re really easy to make! All you do is deliver the cornmeal and broth to a boil and let it simmer over low warmth till the cornmeal breaks down and turns into creamy. After that, you add within the Greek yogurt (generally I put in further Greek for further creaminess) and parmesan to cream up the grits. They’re AMAZING.
Ingredient Substitutions
Be at liberty to make these grits your personal.
- Although we used hen broth, you should utilize any broth you’d like! You too can use water, your grits simply gained’t be as flavorful!
- We add Greek yogurt for tartness and it’s creaminess, however you should utilize slightly heavy cream or skip all of it collectively!
- As for the parmesan, you should utilize any kind of cheese that you desire to. It doesn’t must be parmesan! Goat cheese or shredded cheddar cheese would even be scrumptious!
Are grits gluten-free?
Sure, grits are made out of corn, not wheat! So for these of you who’re gluten-free, grits are an incredible aspect choice for you.
How do I eat left over grits?
Left over grits are inclined to get tremendous thick! The entire moisture is absorbed and you might be left with a bizarre large clump! Don’t have any worry, all you must do is reheat the grits and add broth till it reaches it’s authentic consistency!
Don’t neglect the slaw!
Actually, the slaw on this cajun shrimp and grits recipe is a should make! It’s completely gentle and balances out the heaviness of the grits and the spice of the shrimp!
We’re additionally BIG followers of mixing cold and warm in meals. The chilly coleslaw is so good with the heat of the opposite two components of this meal!
We make our slaw with our favourite kale slaw combine (we love this one). Nevertheless, be happy to make use of a mixture of chopped kale and purple cabbage!
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Put together the shrimp. Add all of the elements (apart from avocado oil) right into a mixing bowl. Toss the whole lot collectively and canopy with plastic wrap. Place into the fridge to marinate whilst you put together the remainder of the meal.
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Put together the slaw by inserting slaw of selection, cilantro, and purple onion right into a medium mixing bowl. Make the dressing by whisking collectively honey, apple cider vinegar, and lime juice. Pour dressing over slaw and blend. Place within the fridge.
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Subsequent, put together the grits by bringing the broth to a boil in a medium-sized pot. Add the cornmeal and scale back to a simmer. Prepare dinner for about 5 minutes or till thickened. Take away polenta from warmth and add Greek yogurt and Parmesan. Combine nicely, cowl with tin foil, and put aside. Lastly, put together shrimp by heating avocado oil in a big skillet over medium warmth. When avocado oil is aromatic, add shrimp and extra spices into the pan. Prepare dinner shrimp for about 2 minutes on both sides*. Take away from warmth.
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Lastly, put together shrimp by heating avocado oil in a big skillet over medium warmth. When avocado oil is aromatic, add shrimp and extra spices into the pan. Prepare dinner shrimp for about 2 minutes on both sides*. Take away from warmth.
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Evenly distribute the polenta, shrimp, and slaw into six bowls or containers. Get pleasure from!
- Shrimp cooks rapidly. Be cognizant of how sizzling your pan is and the way rapidly shrimp might cook dinner. Prepare dinner time varies by range prime.
- Grits: make sure that to make use of finely floor cornmeal in order that it cooks rapidly on the stovetop! Be at liberty so as to add a splash of milk or cream to skinny issues out.
Energy: 537 kcal, Carbohydrates: 58 g, Protein: 42 g, Fats: 15 g, Fiber: 8 g, Sugar: 14 g
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
Pictures: photographs taken on this put up are by Erin from The Picket Skillet.
