Sunday, October 13, 2024
HomenutritionCherry Pie Oatmeal Bars | The Nutritionist Critiques

Cherry Pie Oatmeal Bars | The Nutritionist Critiques


Cherry Pie Oatmeal Bars are loaded with selfmade cherry pie filling nestled between chewy oat layers. They’re nutritious, gluten-free and make the right snack or dessert!

This put up is sponsored by Terry Naturally® Nutritional vitamins. All opinions are my very own.

Cherry Pie Oatmeal Bars | The Nutritionist Critiques

I like these Cherry Pie Oatmeal Bars as a result of they style indulgent however are literally fairly nutritious and really simple to make! It is loopy how simple it’s to make your personal cherry pie filling. A lot much less sugar and it tastes higher too. These bars are loaded with tons of juicy tart cherries for probably the most scrumptious dessert or snack. I’m an enormous fan of fruit bars- ensure you strive my Blueberry Pie Oatmeal Bars too. These bars are chewy and scrumptious for both breakfast, snack or dessert. 

If in case you have your cherry pie oatmeal bars refrigerated, you’ll be able to choose them up together with your palms. In any other case, they are often loved with a fork on a plate. These bars are gooey, comfortable, and so flavorful. One thing in regards to the cherry, lemon, and cinnamon mixture is so scrumptious. I believe these bars can be excellent with a scoop of vanilla ice cream too.

**Hold studying for a Terry Naturally Tart Cherry complement giveaway!

Cherry Pie Oatmeal Bars Elements

  • Old school oats
  • Milk of alternative (I like 2% milk)
  • Cinnamon 
  • Baking powder
  • Applesauce or plain yogurt- I’ve used each they usually each work properly
  • Brown sugar
  • Butter
  • Vanilla extract
  • Cherries- I used jarred bitter cherries from ALDI however recent cherries or frozen tart or candy cherries work nice
  • Lemon juice
  • Honey
  • Cornstarch

Cherry Pie Oatmeal Bar

How you can Make Cherry Pie Oatmeal Bars

First, you are going to make your cherry pie filling by cooking the cherries with water, lemon juice, and honey till cherries break down a bit. Then you definitely add the cornstarch to thicken up the sauce. While you add the cornstarch, the cherries thicken up just about immediately for a scrumptious thick cherry pie filling. You are going to combine collectively the substances for the oat bar layer and unfold half of the combination on the underside of a baking dish coated with parchment paper. 

Cowl the oat layer with the cherry pie filling and canopy with the remainder of the oat combination. Bake for about 20 minutes till the bars are cooked via.

cut cherry pie bars

Are Cherry Pie Oatmeal Bars wholesome?

These Cherry Pie Oatmeal Bars are fairly wholesome for a dessert bar! The cherries and oats have fiber. I lowered the sugar as a lot as attainable whereas nonetheless making the bars style candy and dessert-like. I believe these make a very good breakfast paired with a protein like an egg or Greek yogurt. For a dessert, they’re nice too and naturally, can be superior with a scoop of vanilla ice cream.

How you can Retailer Cherry Pie Oatmeal Bars

You may retailer your bars in a sealed container for as much as per week. You may retailer on the counter for a few day. I’ve not tried freezing them however I do suppose that they’d freeze properly.

Cherry Pie Bars

Tart Cherry Vitamin

As somebody who likes to exercise, tart cherries are an excellent choice and may also help with post-workout restoration. Tart cherries have anthocyanins which give the darkish pink coloration and helps with restoration after a run. They’re wealthy in antioxidants which protects cells in opposition to injury from free radicals and from oxidative stress. It could possibly assist with joint well being and suppleness.*

Tart Cherry Supplements

A straightforward solution to get tart cherry in your food regimen is by taking the Terry Naturally Tart Cherry capsules which promotes wholesome uric acid steadiness. I like these as a result of I do not at all times have tart cherries readily available. I expertise occasional soreness working and figuring out and tart cherry helps me with restoration. You may take one to 2 capsules twice a day. It may be an excellent alternative for joint assist.* 

†Helps wholesome ranges already inside regular vary

*These statements haven’t been evaluated by the Meals and Drug Administration. This product is just not meant to diagnose, deal with, treatment, or forestall any illness.

**You may purchase Terry Naturally Tart Cherry on-line!

Yield: 9 bars Writer: Amanda Hernandez

Cherry Pie Oatmeal Bars

Cherry Pie Oatmeal Bars

Cherry Pie Oatmeal Bars are loaded with selfmade cherry pie filling nestled between chewy oat layers. They’re nutritious, gluten-free and make the right breakfast or snack!

prep time: 10 MINS prepare dinner time: 20 MINS whole time: half-hour

INGREDIENTS

  • Oat Bar Layer
  • 3 cups old school oats
  • 1/2 cup milk of alternative
  • 1/2 teaspoon cinnamon
  • 1 1/2 teaspoons baking powder
  • 1/3 cup plain yogurt or applesauce
  • 1/2 cup brown sugar or Truvia brown sugar
  • 1 teaspoon vanilla extract
  • 1/4 cup butter
  • Cherry Pie Filling 
  • 3 cups tart cherries- frozen candy or bitter cherries, recent, or canned
  • 1/3 cup water
  • 1 tablespoon lemon juice
  • 1//3 cup honey
  • 2 tablespoons cornstarch

INSTRUCTIONS

  1. In a saucepan over medium warmth, prepare dinner cherries, water, lemon juice and honey and simmer till cherries flip right into a sauce- about 5 minutes. Combine the cornstarch with a little bit little bit of water till clean. 
  2. Add the cornstarch combination into the cherry sauce and whisk properly. Simmer till sauce is thickened and take away from warmth.
  3. Preheat oven to 375. Combine collectively all the substances for the oat bar layer in a bowl.
  4. Cowl a baking dish with parchment paper. Unfold half of the oat combination onto the underside of the dish evenly. 
  5. Fastidiously unfold cherry pie filling over the primary oat layer. Unfold the remainder of the oat combination gently on high of the cherry pie filling ensuring to cowl the entire cherry layer.
  6. Bake for 20 minutes till oats are cooked via. Take away from oven and let cool no less than a bit and reduce into 8 squares.

**Shops properly within the fridge for just a few days.

**Might be loved chilly, scorching or room temperature.

Get pleasure from!

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