Within the ever-evolving world of health and wellness, one fact stays fixed: the journey to raised well being is deeply private. Now halfway by way of 2024, the health podcast panorama continues to increase, providing a wealth of information and inspiration for each step of your distinctive path.
Having spent over a decade within the health and wellness trade as a private coach and well being and wellness coach, now operating a division for the digital health app Sworkit Well being, I’ve witnessed firsthand how the appropriate info and motivation can remodel folks’s well being journeys. However it’s not nearly skilled expertise—private challenges typically form our deepest understanding of what really issues in health.
A debilitating harm in my 20s pressured me to reevaluate my strategy to bodily coaching. It was a pivotal second that taught me the significance of listening to my physique, specializing in purposeful actions, and discovering pleasure in train. This expertise underscored an important lesson: efficient health isn’t about pushing to extremes, however about discovering steadiness, enhancing flexibility, and constructing power and endurance in ways in which respect our particular person desires, wants, and limitations.
With this angle in thoughts, I’ve curated an inventory of the Prime 10 Health Podcasts of 2024. These picks transcend simply exercise ideas—they provide numerous insights into holistic wellness, catering to numerous pursuits and health ranges. Whether or not you’re a seasoned athlete, private coach, or simply beginning your motion journey, these greatest podcasts present worthwhile info that can assist you transfer safely, successfully, and with pleasure!
They’re designed to encourage, educate, and inspire you all year long, turning your commutes, exercises, and downtime at residence into alternatives for inspiration and development.
Let’s discover these high 10 health podcasts which are making a big influence in 2024.
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Prime 10 Finest Well being & Health Podcasts (The Shortlist):
- The Peter Attia Drive
- FoundMyFitness
- Huberman Lab
- Thoughts Pump: Uncooked Health Reality
- Barbell Shrugged
- BJ Gaddour Podcast
- Gasoline Your Energy with Steph Gaudreau
- Balance365 Life Radio
- The Wealthy Roll Podcast
- The Journey Sports activities Podcast
Honorable Mentions:
Now that you just’ve obtained the listing, plus two of my private faves, let’s dive into every one.
I’ve grouped the podcasts to make them simpler to sift by way of and establish which of them resonate with you most!
Finest Health Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Doctor specializing in longevity and human efficiency
Overview/Focus: Longevity, efficiency optimization, well being span extension
Focused Viewers: Well being-conscious professionals, longevity fanatics, adults 35-65
Why Hear: Complete discussions on longevity, efficiency optimization, and well being that includes professional friends
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Discovered My Health
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of vitamin, longevity, and metabolism
Focused Viewers: Science-minded well being fanatics, vitamin geeks, adults 30-60
Why Hear: Slicing-edge analysis on vitamin, growing older, and efficiency
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to well being, efficiency, and well-being
Focused Viewers: Science-minded people concerned with biohacking and optimizing well being and efficiency, adults 25-55
Why Hear: Science-based methods for enhancing well being, efficiency, and neuroplasticity
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
Finest Normal Health and Way of life Podcasts
4. Thoughts Pump: Uncooked Health Reality
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Health trade veterans
Overview/Focus: No-nonsense health recommendation, debunking myths, coaching methods
Focused Viewers: Health fanatics, bodybuilders, basic public concerned with evidence-based health and constructing muscle, adults 20-45
Why Hear: Health recommendation that includes individuals who name and write in asking for relatable health questions from the podcast hosts
The place to Discover: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Numerous (adjustments over time) – Energy coaches and athletes
Overview/Focus: Energy coaching, CrossFit, weightlifting methods and tradition
Focused Viewers: Weightlifters, CrossFit fanatics, power athletes, adults 20-40
Why Hear: In-depth discussions on power coaching, CrossFit, and health tradition
The place to Discover: Apple Podcasts, Spotify, YouTube
Health and Way of life Motivation for Males or Girls
6. BJ Gaddour Podcast (for males)
Host: BJ Gaddour – Health professional, former Males’s Well being health director
Overview/Focus: Exercise ideas, health motivation, well being and wellness methods
Focused Viewers: Normal health fanatics, males 25-45
Why Hear: Actionable health ideas and motivation from a famend health professional
The place to Discover: Apple Podcasts, Spotify, Google Podcasts
7. Gasoline Your Energy with Steph Gaudreau (for ladies)
Host: Steph Gaudreau – Nutritionist, power coach, and writer
Overview/Focus: Energy coaching and vitamin for ladies, notably these over 40
Focused Viewers: Girls 40+, power coaching fanatics, nutrition-conscious people
Why Hear: Empowering content material on power coaching and vitamin, particularly for ladies over 40
The place to Discover: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for ladies)
Co-Hosts: Jennifer Campbell and Annie Brees – Vitamin coaches
Overview/Focus: Sustainable weight reduction, vitamin habits, physique picture for ladies
Focused Viewers: Girls looking for balanced strategy to well being and weight reduction
Why Hear: Sensible recommendation on sustainable weight reduction and balanced vitamin for ladies of all ages
The place to Discover: Apple Podcasts, Spotify, Stitcher
Various Health Podcasts – Outside, Endurance, and Journey Way of life
9. The Wealthy Roll Podcast
Host: Wealthy Roll – Extremely-endurance athlete, writer, and former leisure lawyer
Overview/Focus: Wellness, plant-based vitamin, health, spirituality, entrepreneurship
Focused Viewers: Well being-conscious adults, plant-based weight-reduction plan fanatics, endurance athletes, 30-50 age vary
Why Hear: Inspiring conversations on wellness, plant-based vitamin, and private transformation (Personally, I like Wealthy Roll. As a former endurance and plant-based athlete and music agent, Wealthy brings a novel taste to the world of health.)
The place to Discover: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Journey Sports activities Podcast
Host: Mason Gravley – Outside fanatic and entrepreneur
Overview/Focus: Interviews with journey sports activities athletes and fanatics
Focused Viewers: Outside and excessive sports activities fanatics, adults 25-45
Why Hear: Thrilling tales and insights from journey sports activities fanatics and professionals
The place to Discover: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Nicely-Being Podcasts with Health Talked about
Whereas not solely targeted on health, these two podcasts supply worthwhile insights into general well being and wellness that may considerably influence one’s health journey.
As somebody who has personally adopted and benefited from the content material produced by each Dr. Axe and Dr. Hyman, I can attest to the worth these podcasts supply. Throughout my restoration from a severe harm and transition from a 100% plant-based weight-reduction plan, their strategies and insights offered each hope and sensible methods to make secure however efficient adjustments. Their holistic strategy to well being and wellness will be notably helpful for these dealing with well being challenges or looking for to optimize their general well-being alongside their health objectives.
1. Dr. Axe Present
Host: Dr. Josh Axe – Chiropractor, scientific nutritionist, and licensed physician of pure drugs
Overview/Focus: Pure well being, vitamin, health, and private development
Focused Viewers: Well being-conscious people of all ages, notably these concerned with pure and holistic approaches to wellness
Why Hear: To achieve insights on pure well being options, vitamin recommendation, and holistic wellness methods that may influence one’s health journey
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
2. The Physician’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Purposeful drugs practitioner and best-selling writer
Overview/Focus: Purposeful drugs, vitamin, and general well being and wellness
Focused Viewers: Adults concerned with a complete strategy to well being, together with weight-reduction plan, way of life, and medical interventions
Why Hear: To be taught in regards to the newest in purposeful drugs, vitamin science, and techniques for optimum well being
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
Conclusion
From science-based well being insights to sensible exercise ideas, vitamin recommendation, and inspirational tales of private transformation, these podcasts supply a wealth of information on key and trending health subjects to assist your health journey.
Since health is a deeply private journey, what works for one individual could not work for an additional, and that’s completely okay. The fantastic thing about getting access to such a variety of professional voices is that you’ll find the strategy that resonates greatest with you and your distinctive wants.
As you discover these podcasts and take heed to new episodes, maintain an open thoughts and be prepared to experiment with new concepts. You would possibly uncover a brand new exercise approach, wellness hack, dietary perception, or mindset shift that transforms your strategy to health. Simply keep in mind—all the time take heed to your physique and seek the advice of with healthcare professionals when making important adjustments to your health routine or weight-reduction plan.
In the end, an important factor is to maintain transferring, studying, and rising. With these podcasts as your companions, you’re well-equipped to make this yr your healthiest, fittest yr but.
Thanks for taking the time to discover my really helpful podcast playlist!
In search of extra podcast suggestions? Take a look at AFPA’s listing of the 13 Finest Podcasts for Holistic Well being and Vitamin Coaches and our curated listing of our high vitamin podcasts.
Able to up your profession as a match professional? You too can view AFPA’s listing of health sources to make you a greater private coach.
Creator Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has a decade of expertise in company well being teaching, health, wellness content material growth, and presenting within the well being, health, and wellness communities.
She acquired the “Well being Coach of the 12 months” Award in 2018 from The Wellness Council of Arizona and was featured in AZ Central’s “Who’s Subsequent in Well being and Health.” Victoria’s journey of thriving with Tourette Syndrome and scoliosis fueled her mission to assist others with related tales.
Victoria serves as the pinnacle of Shopper Success at Sworkit, a world digital health and motion answer, and channels her ardour for serving to folks discover pleasing each day motion.
