Whether or not you comply with tennis or not, you’ve in all probability heard of Genie Bouchard.
She is a Canadian skilled tennis participant who turned the primary in her nation to be ranked prime 5 on the planet. At a younger age, Genie was destined for greatness and made the life-changing choice to pursue tennis professionally after qualifying for a event in France at simply 9 years previous.
On this episode, Genie opens up about her journey, the sacrifices she has made, her psychological preparation methods, & the pressures feminine athletes face on the planet of aggressive sports activities.
We’ve all been excessive stress conditions earlier than, and in the event you haven’t, fortunate you. We wished to share Genie’s prime recommendations on learn how to deal with high-pressure conditions in order that when you end up in a single, you may take a breath and simply consider Genie!
Genie Bouchard’s Ideas For Dealing with Excessive Stress Conditions
Keep targeted on the current.
As an alternative of overthinking the end result, deal with wht you are able to do proper now to carry out your greatest.
Handle your expectations.
Keep away from placing an excessive amount of stress on outcomes. Belief the work you’ve put in and let that information your efficiency.
Undertake a relaxed mindset.
Don’t stress tooo a lot about disturbing moments. Acknowledge that they’re a pure a part of competitors.
Use self-affirmation.
Remind your self of your strengths and skills by means of constructive self-talk to spice up your confidence.
Embrace competitors as enjoyable.
See the competitors as gratifying and thrilling relatively than a supply of tension.
Draw from previous experiences.
Mirror in your previous successes to remind your self that you simply’ve confronted stress earlier than and may deal with it once more.
You’ll want to take heed to Genie’s full epsiode the place she additionally talks about her complete tennis journey, psychological preparation methods, sacrifices behind the wins and sustaining a work-life stability in sports activities.
Plus, in a brilliant enjoyable ‘what’s in my bag’ phase with Lauryn, Genie shares some severe gadgets. Let’s simply say she wants a giant tote for these ones. Verify them all out right here.
x, The Skinny Confidential staff
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GENIE’S BAG:
