In accordance with Ayurveda, Kapha Dosha is of course excessive in the course of the transition from Winter to Spring, particularly when the climate is cool and damp. Kapha dosha is without doubt one of the three elementary energies in Ayurveda, representing stability, power, and cohesion. It governs qualities like heaviness, coolness, and moistness within the physique and thoughts. When Kapha shouldn’t be balanced, it will possibly result in emotions of lethargy, heaviness, and congestion, each bodily and emotionally.Â
The rise in Kapha at the moment of 12 months makes Kapha imbalances extra frequent (ex. sinus congestion or feeling torpid, heavy, and withdrawn)
Throughout this time, it’s prudent to include Kapha-pacification into our every day yoga practices, particularly if we discover indicators of Kapha imbalance.
