When salad season and apple season collide, make this QUICK kale apple slaw! It’s candy, crunchy, zippy, versatile, and comes collectively in simply 10 minutes.
It’s the right easy aspect to pair together with your favourite protein + roasted veggies…or for brightening up heavier meals. Allow us to present you the way it’s carried out!
Tips on how to Make Kale Apple Slaw
This easy kale apple slaw is made in simply 1 bowl! It begins with the zippy Dijon French dressing made by whisking collectively olive oil, apple cider vinegar, shallot, mustard, garlic, salt, and pepper.
To that very same bowl, we add thinly sliced kale and apples and toss them with the dressing. The apples add a beautiful crunch + sweetness, and elective contemporary parsley provides additional freshness to the dish!
And that’s it! Kale apple slaw awaits. We saved this recipe quite simple, however be at liberty to get artistic and add your personal twists! Bought some kohlrabi? Slice it just like the apples and add it in. One other kind of vinegar? It might possible work if including a sweetener (although, FWIW, we love the pure sweetness and delicate apple taste that apple cider vinegar provides on this recipe!).
We hope you LOVE this kale apple slaw! It’s:
Vibrant
Tangy
Crunchy
Zippy
Fast & simple
& SO contemporary!
That is the right dish to get pleasure from through the transition from summer time to fall! It’s extremely versatile, pairing effectively with nearly something with lemon and parsley or so as to add brightness alongside heavier dishes. Our pairing solutions: Simple Vegan “Crab” Truffles (GF), Simple Marinated Grilled Hen (30 Minutes!) + Candy Potato Wedges, or a NEW recipe coming quickly!
Extra Kale Salad Recipes
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Servings 4 (~1 ½ cup servings)
Forestall your display from going darkish
- 2 Tbsp olive oil
- 1 ½ Tbsp apple cider vinegar
- 2 Tbsp minced shallot
- 1 tsp Dijon mustard
- 1 clove garlic, grated or pressed
- 1/4 – 1/2 tsp sea salt
- 1/4 tsp black pepper
- 4 loosely packed cups shredded kale (we like curly kale // 1 bunch yields ~4 cups or 100 g)
- 1 medium candy, crisp apple (akin to Fuji or Honeycrisp), sliced into skinny matchsticks (1 apple yields ~170 g or 2 cups)
- 1/2 cup chopped contemporary parsley leaves (elective however beneficial)
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In a medium bowl, whisk collectively the oil, vinegar, shallot, mustard, garlic, salt (beginning with the lesser quantity), and pepper.
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Add the kale, apple, and parsley (elective) and toss to coat with the dressing. Style and modify, including extra salt to style, olive oil for richness, or parsley for herbiness and to steadiness the vinegar.
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Finest when contemporary, however leftovers will maintain in a sealed container within the fridge for 1-2 days. Not freezer pleasant.
*Diet data is a tough estimate calculated with the lesser quantity of salt and with out elective substances.
Serving: 1 serving Energy: 102 Carbohydrates: 8.7 g Protein: 1 g Fats: 7.3 g Saturated Fats: 1 g Polyunsaturated Fats: 0.9 g Monounsaturated Fats: 5 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 191 mg Potassium: 158 mg Fiber: 2.1 g Sugar: 5.6 g Vitamin A: 205 IU Vitamin C: 24 mg Calcium: 72 mg Iron: 0.6 mg
