Kale Quinoa Salad – Spend With Pennies

October 3, 2024

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Kale quinoa salad is full of goodness and is simple to make.

Hail to the kale – and quinoa! These two superfoods style nice combined with different greens, nuts, and cheese after which tossed in a easy dressing.

This can convert anybody right into a kale lover!

This salad has the proper mixture of candy, tangy, nutty, and savory.
It may be ready forward of time and stored within the fridge for days.
Surprisingly sufficient, this salad may be FROZEN for future lunches.
It’s nice as a hearty lunch salad or a facet salad subsequent to baked hen thighs.
It’s chock stuffed with goodness and taste.

kale , quinoa , carrots , broth , oil , feta , dressing , pecans , cranberries and onions in bowls to make Kale Quinoa Salad with labels

Kale Quinoa Salad Necessities

Kale: Select bunches of kale which might be deep inexperienced and take away any torn or wilted leaves, in addition to the stalks. Whereas I most frequently use curly kale, you should utilize different varieties like lacinato kale, child kale, or Tuscan kale.

Quinoa: Cooking quinoa in broth (as a substitute of water) provides additional taste. Quinoa may be changed with different grains like brown rice, farro, or barley.

Greens: Shredded carrots and sliced purple onions provide shade and crunch and can be found year-round. Seasonal veggies like chunks of roasted squash, corn, or beets may be added as effectively!

Different Flavorful Additions: Dried cranberries add sweetness and so will recent apples or grapes. Feta is a dry cheese that provides a salty taste whereas pecans add a nutty crunch.

A Fast Selfmade Dressing

This French dressing is really easy to make; simply put every thing right into a jar and shake! You possibly can double up as a result of it’s good on salads of every kind.

Lemon juice, Dijon mustard, and garlic add taste, whereas vinegar provides slightly additional tang. Honey balances the dressing for the proper chunk.

Variations

Bulk up the salad by including chopped broccoli slaw, shredded Brussels sprouts, or spinach.
Add different veggies; nearly something goes. For those who’re not freezing this salad, attempt cherry tomatoes, purple pepper, or chopped cucumber.
Swap out pecans for pumpkin seeds, walnuts, pepitas, sunflower seeds, or sliced almonds.
Cooked hen, tofu, and even chickpeas are nice additions for additional protein.
Substitute the honey with sugar or maple syrup.

The way to Make Kale Quinoa Salad

Mix dressing substances in a mason jar and shake (recipe beneath).
Prepare dinner quinoa and fluff with a fork, and funky.
Therapeutic massage chopped kale in oil and salt. Add the remaining substances and drizzle the dressing overtop.
Toss to mix and refrigerate earlier than serving.

When making a kale salad of any variety, massaging the leaves could seem odd, but it surely makes a giant distinction! This step makes the leaves extra tender and removes bitterness.

Merely add a drop or two of oil and rub the kale along with your fingers. It would flip a darker inexperienced and the leaves will soften.

serving Kale Quinoa Salad in a bowl with spoons

Storing Kale Quinoa Salad

Preserve kale quinoa salad in an hermetic container within the fridge for as much as 4 days. Stir in recent nuts, cheese, or dressing, if desired.
Consider it or not, you CAN freeze this kale quinoa salad recipe whether it is made with the substances listed beneath. As soon as thawed, it tastes simply nearly as good because the day it was made.

Extra Hearty Grain Salads

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Kale Quinoa Salad

This kale quinoa salad gives an ideal mix of recent flavors, making it a scrumptious alternative for a facet dish or lunch.

Prep Time 20 minutes

Prepare dinner Time 20 minutes

Chill Time 1 hour

Whole Time 1 hour 40 minutes

Prepare dinner ModeForestall your display from going darkish

Rinse the quinoa in a tremendous mesh strainer and drain effectively.
Place the quinoa in a medium saucepan with vegetable broth or water.
Convey to a boil, scale back warmth to medium-low, and simmer for quarter-hour or till the liquid has been absorbed. Cowl and let relaxation for five minutes. Cool fully.
As soon as the quinoa has cooled fully, place it in a big bowl.
In a jar, mix all dressing substances and shake effectively.
Place the kale within the backside of a medium bowl. Add olive oil and ¼ teaspoon of kosher salt to the kale. Therapeutic massage the chopped kale along with your fingers till the leaves change into tender and darkish inexperienced.
Add the cooled quinoa, pecans, carrots, feta cheese, purple onion, and dried cranberries to the bowl.
Pour the dressing over the substances and toss effectively to mix.
Refrigerate the salad for no less than 1 hour earlier than serving.

This recipe will hold within the fridge for 4 days and it may be frozen.
To substitute retailer purchased dressing, I might counsel a light-weight citrusy French dressing.

Vitamin info offered is an estimate and can differ primarily based on cooking strategies and types of substances used.

Course Lunch, Salad, Facet Dish

Delicacies American

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