Spring is right here and we’re about to kickstart our Spring Slim Down Problem developing April eighth!
I know diet can typically be the hardest factor when going in your well being journey, I do know it was for me. For years I attempted so many various diets that by no means labored. They all the time left me nonetheless hungry, not feeling good, and positively did not assist me to drop pounds.
So, I wished to provide you some diet ideas with you so you’re arrange for achievement on this problem!
Let’s get into all of the juicy deets!
Diet Ideas
1. Keep hydrated by ingesting loads of water all through the day. You possibly can all the time add in an LSF wellness increase to vary up the flavour, get extra advantages, and keep hydrated!
2. Incorporate loads of contemporary fruit and veggies into your meals for added nutritional vitamins and minerals.
3. Select lean proteins resembling rooster, fish, and tofu to gas your exercises. I like to recommend making an attempt to get no less than 100g of protein every day or 20g per meal. Including a scoop of LSF plant protein right into a smoothie is a simple method to assist hit this purpose daily too!
4. Restrict processed meals and go for entire, nutrient-dense choices as an alternative.
5. Remember to deal with your self sometimes – steadiness is vital to a sustainable wholesome life-style. And never all treats are unhealthy, I’ve quite a lot of wholesome treats that curb my cravings on my weblog😉
SSD Diet Schedule
I deliberate out the SSD Diet Schedule to be sure to are all the time feeling full, fueled, and having fun with your meals.
Previous to day 1 of SSD
First up we’ve got our 2 Day Detox that I counsel you do the weekend earlier than the problem! P.S. you’ll obtain this for FREE only for signing up for my Spring Slim Down Problem.
Week 1
In week one among SSD you can be following the 7 Day Slim Down. This plan will detox your physique, enable you to ditch the bloat, and reset what wholesome consuming appears like so you can be arrange for achievement proper from the beginning of the problem!
Week 2-5
For weeks 2-5 you can be following the Sizzling Physique Meal Plan which is my 4 week meal plan created for wholesome weight reduction! That is the important thing to dropping pounds and feeling your greatest!
Week 6
Final week of SSD, Woohoo!!! You can be following the 7 Day Slim Down once more to complete out this problem robust.
I can’t wait to start out my Spring Slim Down Problem with you on Monday April eighth!
