Final Sunday and Monday we had our first good rain of the season, over 2″ whole. Tuesday there have been some residual showers however I used to be in a position to sneak a straightforward 30 minute journey in. Later within the day I did a brief journey on my upright. I additionally did a tough higher physique exercise that day which felt good. I do quite a lot of PT for the again and hip space as a part of these exercises, I need to strengthen all of the stabilizing muscle mass so I’m much less prone to have a flare-up of sciatica.
Yesterday was sunny and clear and I went for a 70 minute cruise on my recumbent, then 50 minutes on the upright. I threw in 8 intervals of brisk using whereas standing. This can be a good strategy to get the center charge up with out working the glute muscle mass too onerous, as they’re nonetheless a bit sore from my latest adventures.
Completely happy Thanksgiving everybody!
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