Peanut Butter Banana Bars are delicate, chewy, straightforward to make and nutritious with oats, peanut butter, crunchy peanuts and bananas. They’re easy with solely 7 substances and make an amazing breakfast or snack!
These Peanut Butter Banana Bars are delicate and chewy and make the proper breakfast. They arrive collectively so rapidly with solely 7 easy substances that you just most likely have already got in your pantry and fridge. My household loves these bars for breakfast however in addition they make an amazing snack. I really like meal prepping them at first of the week for straightforward breakfasts and snacks throughout a busy week. The Peanut Butter bars are dense and have an amazing chewy texture.
**Preserve studying for the BEST giveaway ever for a ton of various peanut merchandise to 2 winners!
Peanut Butter Banana Bars Components
- Old style oats
- Bananas
- Peanut butter
- Eggs
- Honey or maple syrup
- Baking powder
- Peanuts
Tips on how to Make Peanut Butter Banana Bars
Peanut Butter Banana Bars are really easy to make. To start out, mix your oats in a meals processor till they’re floor into oat flour. You may as well use fast oats as a substitute of old style oats. Mix your entire substances within the blender till they’re easy. Pour the batter right into a baking dish and bake for 20 minutes. At 20 minutes, examine how completed the bars are by inserting a toothpick into the bars. When the toothpick comes out clear, the bars are prepared. Retailer the bars within the fridge for as much as 5 days.
Advantages of Peanuts
Peanuts and peanut butter make an amazing supply of vitamins for youths. I give my children peanut merchandise most days as a result of they’re an amazing supply of protein, fiber, wholesome fat and vitamins. My 10 12 months outdated daughter Adalyn is now in cross nation and I give her peanut butter and jelly sandwiches for her races for wonderful gas.
My son Oliver and daughter Lily completely LOVE peanut butter in so many issues, particularly of their oatmeal and on their beloved “peanut butter bread” which is simply peanut butter unfold on high of an open confronted slice of whole-wheat bread.
I partnered with The Peanut Institute to share all about why peanuts are an amazing alternative for folks of all ages, physique sorts and ethnicities. Peanuts are tremendous versatile, inexpensive, nutritious and simply accessible, making them a wholesome meals.
Consuming Peanuts and Decreasing Most cancers Threat
Simply consuming peanuts commonly is related to a decrease most cancers danger. Having 2 servings of peanuts or peanut butter every week lowered the danger of benign breast illness in younger adults by 39%. Seize some peanuts or peanut butter and luxuriate in!
.JPG "Peanut Butter Banana Bars are soft, chewy, are easy to make and are nutritious with oats, peanut butter, crunchy peanuts and bananas. They're simple with only 7-ingredients and make a great breakfast or snack!")
Peanut Diet
One serving of peanuts has 161 energy, 7.3 grams of protein, wholesome fat, fiber and nutritional vitamins and minerals.
Yield: 8 bars
Peanut Butter Banana Bars
Peanut Butter Banana Bars are delicate, chewy, straightforward to make and nutritious with oats, peanut butter, crunchy peanuts and bananas. They’re easy with solely 7 substances and make an amazing breakfast or snack!
Prep Time: 10 minutes Cook dinner time: 20 minutes Complete time: 30 minutes
INGREDIENTS
- 2 cups old style oats (or fast oats)
- 2 ripe bananas
- 1/2 cup peanut butter + peanut butter to drizzle on high
- 2 eggs
- 1/4 cup honey or maple syrup
- 1 teaspoon baking powder
- 1/4 cup chopped peanuts
INSTRUCTIONS
-
Preheat oven to 350 levels and spray a 7 x 11 glass baking dish with nonstick spray.
- Mix oats in a meals processor till floor. Add the remainder of the substances to the meals processor and mix till easy.
- Pour batter into the baking dish. Bake for 20-25 minutes till a toothpick caught into the middle of the loaf comes out clear. Let cool earlier than slicing.
- Prime with drizzled peanut butter and chopped peanuts.
Get pleasure from!
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Giveaway
The giveaway shall be for two Peanut Lover baskets (price $75+) together with KIND bars, RX bars, Skippy PB Bites, Skippy PB, JIF peanut butter, Planters peanuts and Goal peanuts, PB2 PB powder.
This publish is sponsored by The Peanut Institute. I really feel proud to associate with them as a result of we’re enormous followers of all peanut merchandise!
