On December 26, 2023, Alison Heilig by her enterprise, Miles To Go Athletics, acquired Match Bottomed Women after being hand-picked to take the reins by FBGs Jenn and Kristen.
On this dialog, the brand new proprietor and Editor-in-Chief of FBG, Alison shares her journey from a company authorized profession to changing into a passionate coach and advocate for ladies’s well being, notably specializing in the challenges of perimenopause and ageism in health. She emphasizes the significance of empowering ladies to embrace ageing and dismantle dangerous societal messages.
The dialogue additionally highlights the longer term course of Match Bottomed Women, aiming to create a supportive group for ladies navigating these modifications.
Episode 139Â Highlights With Jennipher Walters and Kristen Seymour:
- Alison’s transition from a company authorized profession to teaching and FBG contributor.
- Perimenopause introduced Alison sudden challenges like anxiousness and melancholy.
- Girls are sometimes instructed to restrict their actions as they age, which is dangerous.
- Schooling on menopause and ladies’s health is essential.
- Alison goals to empower ladies to embrace ageing positively.
- The Match Bottomed Women group is evolving to assist ladies over 35.
- Open conversations about ladies’s well being are vital and useful.
- The legacy of Match Bottomed Women will proceed to develop and adapt.
Get the episode with Jennipher Walters and Kristen Seymour right here or beneath!
Get extra information on our podcast right here and be certain to subscribe on iTunes so that you simply by no means miss an episode!
What matters would you prefer to see us cowl in upcoming episodes? –Alison
Wish to sponsor the present? Yay! Drop us a word at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
