For many individuals, health is an on-again/off-again factor all through their lifetime — one that always goes like this: they get so indignant and pissed off with themselves that they create this large record of issues they need to overhaul about their lives and go full throttle for just a few days till their battery dies from exerting a lot effort to attempt to develop into somebody who’s wildly completely different from who they’re now. And so they crash and burn then bail on all of it till … they get so indignant and pissed off with themselves that they begin the all-or-nothing cycle over once more.
Sound acquainted? In that case, this week’s podcast episode is for you.
On this dialog, I speak to Mackenzie Griffith aka Coach Mac, a health and diet coach who created The Journey Prepared Academy, the place the secret helps rad people develop into the fittest, strongest variations of themselves, all whereas having time and vitality to go play and revel in their lives.
We convey our a long time of mixed teaching expertise collectively to share what works and what doesn’t in the case of creating sustainable, long-term health. We deep dive into the significance of some key foundational health fundamentals, the best way to keep away from the all-or-nothing mindset entice that retains folks stalled out, and the best way to be extra constant with out counting on self-discipline, motivation, or self-control.
They discover the best way to empower people to adapt their health routines to their lives, the importance of sustaining health throughout life modifications, and the need of shifting targets for psychological well being. And we share the “secret” to well being and health longevity — flexibility in your method and understanding when to dial issues all the way down to make them doable and when to dial issues as much as create change.
This episode is should hear for everybody, irrespective of the place you’re in your health journey.
Episode 144 Highlights With Mackenzie Griffith:
- Many individuals overlook the fundamentals of health.
- It’s not nearly data; it’s about implementation.
- Mindset performs a vital position in health success.
- Train burnout can result in unfavourable self-perception.
- Sustainable health is about consistency over depth.
- Well being and health ought to improve life, not dominate it.
- Progress is cumulative; each effort counts. Quick advantages of train can inspire continued effort.
- Teaching supplies construction and assist for sustainable habits.
- Enjoyment in train is essential for long-term adherence.
- Flexibility in routines empowers people to adapt.
- Sustaining health is feasible throughout life modifications.
- Shifting targets can prioritize psychological well being over bodily efficiency.
- Unchecked progress can result in burnout; stability is vital.
- Private targets ought to align with particular person existence and capacities.
- Sustainability in health requires ongoing studying and adaptation.
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What matters would you prefer to see us cowl in upcoming episodes? —Alison
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