Protein Cookie Dough is a straightforward more healthy protein-packed dessert that tastes scrumptious and precisely like common cookie dough and takes 5 minutes to make!
I really like making my youngsters a snack to get pleasure from proper after faculty and I got here up with this Protein Cookie Dough! This cookie dough has solely 7 elements and takes 5 minutes to make. My youngsters like it and I really like understanding that they’re getting some vitamins resembling protein, fiber and nutritional vitamins of their snack. This makes the most effective little dessert deal with! It has a robust vanilla taste which is scrumptious and is way more healthy than common cookie dough.
**Preserve studying for a Child’s Diet Shake giveaway!
Protein Cookie Dough Substances
- Bare Diet Youngsters Every day Necessities Diet Shake
- Oat flour (I purchase it like this however you can too simply grind your oats in a blender till it’s a powder)
- Peanut butter or cashew butter (cashew butter provides a milder taste)
- Maple syrup (honey works too)
- Milk of choice- I really like utilizing 2% milk
- Vanilla extract- helps give the cookie dough that typical cookie dough taste
- Chocolate chips
Methods to Make Protein Cookie Dough
Protein cookie dough is really easy to make! Simply combine the entire elements collectively nicely and you’ll both get pleasure from instantly or let it agency up and funky within the fridge. I have not tried baking the cookie dough. This recipe is for individuals who like to eat cookie dough as is!
Protein for Youngsters
Protein is such an necessary nutrient for constructing and repairing muscle and bones, making hormones and enzymes and extra. A few my youngsters love consuming protein wealthy meals however one my youngsters might take or go away meat, peanut butter, and many others. She can be an athlete so protein is tremendous necessary. I’m all the time engaged on methods to verify she will get sufficient protein.
Youngsters in all probability want much less protein than you assume although! Youngsters 1-3 want 13 grams, 4-8 want 19 grams and 9-13 want 34 grams of protein per day. Since my youngsters are very lively, I feel that they want extra protein than these minimums however do what’s greatest for your loved ones.
Protein Cookie Dough Diet
My 7-year outdated son Oliver is obsessive about protein shakes. He loves pouring an enormous glass of two% milk and including a scoop of the Bare Diet Youngsters Every day Necessities Diet Shake into it. It is positively one in every of his favourite go-to snacks. Between the 8 grams of protein in a cup of milk and one scoop of the shake with 8 grams of protein, you are getting 16 grams of protein in a single drink which is superb. Youngsters are likely to go for snacks like crackers and candy treats so once I can get them to get pleasure from a better protein snack that may really replenish their bellies, I really like that!
Youngsters Every day Necessities has 100 energy per scoop, 8 grams of protein, 4 grams of fiber, only one gram of sugar it’s sweetened with monk fruit), and 25 nutritional vitamins and minerals added. It has a mix of 6 vegetable powders: broccoli, kale, spinach, alfalfa grass, spirulina and wheat grass. The diet shake combine has no synthetic flavors, colours and preservatives and is gluten-free. It is available in chocolate and vanilla flavors and I really like this as an extra approach for my youngsters to get some vitamins of their diets.
**Purchase Youngsters Every day Necessities Diet Shake right here.
Child-Pleasant Protein Snacks
Peanut Butter and Jelly Smoothie
Peanut Butter and Jelly Protein Bars
Yield: 2 cups cookie dough
Protein Cookie Dough is a straightforward more healthy protein-packed dessert that tastes scrumptious and takes 5 minutes to make!
Prep Time: 5 minutes Cook dinner time: 0 minutes Whole time: 5 minutes
INSTRUCTIONS
2. Get pleasure from instantly or retailer lined within the fridge to as much as 5 days.
Get pleasure from!
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Giveaway
The giveaway might be for Bare Diet Youngsters Every day Necessities Diet Shake.
