Sunday, November 17, 2024
HomenutritionPumpkin In a single day Oats - Sharon Palmer, The Plant Powered...

Pumpkin In a single day Oats – Sharon Palmer, The Plant Powered Dietitian


You possibly can mix your favourite flavors of pumpkin, pumpkin seeds, and pumpkin spice right into a nutrient-packed grab-and-go breakfast with this wonderful Pumpkin In a single day Oats recipe. One in all my favourite, wholesome, plant-based, simple breakfasts is fingers down in a single day oats. I make them in a single serving mason jar the evening earlier than, then for breakfast I’m all set. You possibly can take pleasure in these oats chilled, or warmth them up for a comforting breakfast. You possibly can even make up a number of in a single day oat containers abruptly for a number of breakfasts throughout the week. This simple, easy wholesome pumpkin oatmeal recipe might be made in minutes for a wholesome, vegan, gluten-free breakfast for the entire household! If you wish to make do-it-yourself pumpkin puree for this recipe, try my step-by-step information right here.

How lengthy do pumpkin in a single day oats final?

They will last as long as 5 days within the fridge. Ensure that to correctly chill them when you pack them away to take pleasure in at work or on the go. You might also wish to add the pumpkin seeds on the final minute so they maintain their crunch.

Watch the recipe video right here.

Watch Sharon make this recipe along with her Instagram video.

Print

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Pumpkin In a single day Oats



  • Writer:
    The Plant-Powered Dietitian


  • Complete Time:
    8 minutes


  • Yield:
    1 serving 1x


  • Weight-reduction plan:
    Vegan

Description

Learn to make this wonderful pumpkin oatmeal recipe, Pumpkin In a single day Oats, which might be whipped up in minutes and saved within the fridge to seize and go the following morning for a wholesome, plant-based, gluten-free breakfast.



Directions

  1. Place oats in a mason jar or 2-cup container. Add plant-based milk, maple syrup, pumpkin pie spice, pumpkin, pumpkin seeds, and flax seeds. Cowl with a lid and shake very well (or stir with a spoon). Refrigerate in a single day.
  2. The subsequent morning, take pleasure in oats chilly or heat. Could add further plant-based milk to realize desired consistency.

Notes

When you favor your oats heat, warmth the (glass) container within the microwave for two minutes earlier than including toppings.

  • Prep Time: 8 minutes
  • Class: Breakfast
  • Delicacies: American

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 430
  • Sugar: 15 g
  • Sodium: 79 mg
  • Fats: 15 g
  • Saturated Fats: 2 g
  • Carbohydrates: 62 g
  • Fiber: 11 g
  • Protein: 17 g

Try my different in a single day oat recipes right here:

Carrot Cake In a single day Oats
Vegan In a single day Oats with Figs and Walnuts
Darkish Chocolate Cherry In a single day Oats⁠

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