Smoothie King Is Releasing a New Menu for GLP-1 Customers

Some 12% — or about 1 in 8 — individuals dwelling within the U.S. have tried a GLP-1 drug, in keeping with a survey by the Kaiser Household Basis. And with that drug comes many dietary modifications that have to be addressed. And Smoothie King is right here to reply the decision. 

On Tuesday, Smoothie King introduced that it is launching a brand new GLP-1 Assist Menu particularly aimed toward individuals utilizing a GLP-1 agonist. “When growing this menu, it was vital to supply blends with a considerate stability of nutrient-dense, high-protein, fiber-rich meals to assist satiety and muscle mass,” Molly Kimball, RD, CSSD, and registered dietitian at Ochsner Well being, who partnered with the model in creating the menu, shared. “We had been additionally aware of sugar — every smoothie on the menu incorporates zero grams of added sugar.”

Whereas the smoothies don’t include added sugar, every of the brand new blends comes with not less than 20 grams of protein. Smoothie King additionally famous every smoothie can help in “hydration and higher assist people experiencing unwanted effects typically related to GLP-1 medicines.”  

The flavors embody the Gladiator GLP-1, which features a alternative of chocolate, vanilla, or Strawberry protein and a alternative of two components: almonds; almond butter, wild blueberries, strawberries, raspberries, natural ginger, kale, carrots, or spinach. The smoothie incorporates between 45-61 grams of protein and  2-14 grams of fiber. 

Then there’s the Slim N Trim GLP-1 Mango Greens, made with mangoes, greek yogurt, Califia Farms Almond Milk, Slim N Trim Mix, natural kale, ginger, and spinach. It comes with 22 grams of protein and 5 grams of fiber. 

Subsequent is the Keto Champ GLP-1, which is made with both Berry or Chocolate. The berry model contains Califia Farms Almond Milk, almond butter, blueberries, raspberries, Keto Protein Mix, and 100% cocoa, whereas the Chocolate model contains Califia Farms Almond Milk, almond butter, 100% cocoa, Keto Protein Mix, and stevia plant-based sweetener. Every comes with 24 grams of protein and 14-15 grams of fiber. 

Then, there’s the Activator Restoration GLP-1 Almond Berry, made with strawberries, blueberries, Califia Farms Almond Milk, coconut water, and Gladiator Protein Strawberry. It comes with 24 grams of protein and 5 grams of fiber. 

Lastly, there’s the Energy Meal Slim GLP-1 in Chocolate, Vanilla, or Strawberry, made with bananas, Califia Farms Almond Milk, and Energy Slim Protein, with the chocolate taste coming with the added 100% Cocoa. These include 19-22 grams of protein and 6-10 grams of fiber.

“We all know that each particular person’s path is totally different, and with the rising use of GLP-1 medicines throughout the nation and our buyer base, we need to make sure that Smoothie King gives the dietary sources to match,” Wan Kim, the CEO of Smoothie King, shared. “Our smoothies are greater than only a scrumptious deal with — they are a power-packed meal on the go to assist our friends keep on monitor with their targets.”

And whereas it might seem to be a gimmick, the smoothie line actually does ship on vitamin, particularly for these on a GLP-1, in keeping with Lisa Valente, a registered dietitian with Healthline.

“When individuals take GLP-1s they typically have low urge for food, and smoothies could be an effective way to nonetheless get in vitamin as a result of you’ll be able to sip them slowly, even if you happen to’re not feeling that hungry,” Valente shared. “Protein is a key nutrient for anybody, however particularly for individuals dropping pounds on GLP-1s. You need to try to protect as a lot muscle mass as attainable, and protein helps try this. When urge for food is low, consuming a steak or rooster won’t sound interesting, however smoothies with protein powder may.”

After taking a peek on the ingredient listing, Valente mentioned she noticed “antioxidant-rich fruits, greens, Greek yogurt, almonds — meals which can be nutrient-dense that we ought to be consuming extra of to assist our our bodies.” 

As for anybody experiencing the unwanted effects which can be typically related to a GLP-1, together with nausea, Valente mentioned smoothies are certainly an ideal possibility for getting in vitamins, protein, and fiber when chances are you’ll not be capable of abdomen a full meal. Simply be cautious about having an excessive amount of of a very good factor. “Relying on the dimensions you order, a few of these smoothies could be very excessive in fiber, with 14-15 grams per smoothie within the bigger sizes, so it might be useful to stay to the smaller sizes to not devour a lot fiber at one time if you happen to’re already feeling a couple of GI signs,” Valente added. 

Raj Dasgupta, MD, and medical reviewer on the Nationwide Council of Ageing, echoed these statements, noting that anybody on a GLP-1 remedy ought to watch their “consumption of fiber, sugar, and fat. Fiber retains digestion common, which helps with constipation that some individuals expertise on these medicines. Slicing down on sugar and responsibly managing cravings may also help you higher management blood sugar spikes. And since GLP-1s decelerate digestion, consuming an excessive amount of fats without delay can result in bloating or nausea — smaller quantities of wholesome fat, like avocado or nuts, are often simpler to deal with.”

Moreover, you do not have to be on a GLP-1 to take pleasure in these smoothies. Nevertheless, Valente famous that they’re “doubtless not going to be a full meal substitute at solely about 200 energy for many, however possibly pairing them with one thing small or sipping them all through the day when you do not have an urge for food could be sensible.” After all, as Valente famous, you may also replicate “a wholesome, balanced smoothie at house utilizing fruit, some greens, and protein powder with milk or non-dairy milk.”