Inside Touchdown is a brand new wellness centre based mostly in North-West London opened by Rebecca Moore. Rebecca is a meditation, breathwork and bodywork facilitator and writer captivated with sharing instruments and assets for self and shared nurturance. We spoke with Rebecca to seek out out extra in regards to the house and her inspirations behind it…
Inform us a bit about your background and your yoga journey…
I come from a inventive background, starting my profession as a make-up artist for TV and movie, earlier than heading up a trend and humanities journal for nearly 10 years. Yoga was launched to me throughout that point by a pal of mine who offered it to me as a straightforward method to maintain match. In fact I in a short time realised there was much more to it than that. My yoga observe created an enormous shift in my life and impressed me to prioritise therapeutic and increasing my consciousness. As I skilled the advantages of yoga and yogic philosophy, I grew to become captivated with desirous to share these practices and historical knowledge with others. So I did trainings and commenced instructing.
What impressed you to open Inside Touchdown and when did you open the house?
I’ve at all times dreamt of getting a bodily container that feels secure and therapeutic. To observe, to specific, to discover and broaden. Someplace that I can maintain house for myself and for others. A sanctuary for individuals to retreat inside. A canvas for fellow practitioners to create and share their therapeutic items. Again in March this yr, an expensive pal of mine who believed in my imaginative and prescient discovered this house and after a collection of magical synchronicities, I moved in on the fifteenth of Might and opened nearly instantly.
What’s your mission with Inside Touchdown?
My mission for Inside Touchdown is to be a nurturing and expansive house for devotional observe and group. I wish to share transformational experiences and knowledge that create ripples of affection, collective therapeutic and excessive vibrations. My dream is for the impression of what we share inside these partitions to unfold into the properties of others, to their household, mates, communities and past.
How is Inside Touchdown completely different from different wellness areas?
Now we have 400 sq. metres of versatile open house, yoga tools, a big kitchen space, a number of bedrooms, and a triple-height courtyard. Fairly than day by day lessons, we’ve a schedule of distinctive occasions, workshops, retreats and trainings. There’s an actual emphasis on group connection, and house to land when company arrive – and earlier than they go away. It looks like residence!
What recommendation would you give to somebody who’s pondering of opening their very own wellness house or studio?
Be clear in your function and mission. Maintain your imaginative and prescient and work in the direction of it with enthusiasm and belief. Strive to not unfold your self too skinny. Be sure to have unimaginable assist round you and bounds of metal together with your time, power, self-care and relaxation.
Do you will have a quote or mantra that you simply reside by?
I’ve many! I recite ‘Om Dum Durgayei Namaha’ each morning as my japa mantra meditation observe, honouring the Hindu Goddess Durga, the invincible power of creation. An affirmation given to me to work with not too long ago is “I’m one with God. The place God is, all is. I additionally often affirm “All that’s potential, is feasible for me”.
Discover out extra about Inside Touchdown:
Instagram: @innerlanding
Web site: www.innerlanding.com/
You will discover out extra about Rebecca by her Instagram web page @__rebecca__moore and her web site https://www.rebecca-moore.com/
