Feeling caught in your health routine or beginning to really feel unmotivated? Don’t be concerned, it occurs.
And, step one is being you understand it so you’re already on observe to getting again on observe + getting your momentum again! We’re right here to assist!
5 Tricks to Assist you to Discover Your Motivation Once more:
1. Combine Up Your Routine
Strive switching issues up by making an attempt a brand new exercise video in our MOVE app, going for a stroll, and even simply taking your MOVE exercise outdoors for some recent air & some Vitamin D.
2. Examine in with Your Accountability Group
Checking in together with your accountability group or shut family and friends may also help hold you motivated + keep accountable on this well being and health journey. Share your struggles, objectives, and successes with them. Allow them to aid you keep on observe if you’re feeling unmotivated.
3. Exercise with a Girlfriend
Figuring out with a girlfriend or household could make your exercises extra enjoyable and also you prepared be extra prepared to get it executed with somebody there doing it with you. Schedule common exercise dates with a buddy or member of the family to maintain one another on observe. Having them with you’ll assist hold you accountable and motivated.
4. Lengthy Distance LSF Babe
Despite the fact that most ladies from the LSF group stay in numerous cities, states, and international locations, understanding with a protracted distance LSF babe can offer you a digital exercise buddy who may also help hold you motivated and accountable. You possibly can schedule a time to exercise on the identical time to make it extra enjoyable + encourage one another!
5. Set Small, Achievable Targets
As an alternative of specializing in a giant, daunting objective, break it down into smaller, extra achievable micro objectives. Have a good time your progress alongside the best way and use these small wins to maintain you motivated and on observe.
Reminder: It’s regular to have ups and downs in your health journey. The essential factor is to not hand over if you begin to lose a bit of motivation and momentum. Use the following tips that can assist you get out of your health funk and again on observe to reaching your objectives.
You bought this girlfriend!
