Gracie Norton made her second look on The HIM & HER Present just lately and we simply needed to lay out her morning routine for you.
In case you have but to meet Gracie, she is a complete guru within the wellness house, podcast host, digital entrepreneur and content material creator who shares a uncooked, unfiltered take a look at her life and the transformation she went by to prioritize her well being and wellness. In her first podcast episode with Lauryn and Michael she instructed us all about her expertise with PCOS, weight reduction, balancing hormones and the right way to take management of your life by wellness.
In her second episode, she bought into her nitty gritty routines which we love. Assume: how she wakes up, how she winds down and every part in between. You understand Lauryn is huge on mornings, so at this time we’re sharing Gracie’s particular morning routine with you. As you’ll be able to guess, she takes her mornings very critically.
WAKE UP WITH GRACIE NORTON
She wakes up and begins with oral care immediately:
+ floss
+ oil pull
Gracie says that your oral well being is deeply related to your intestine well being, so if you happen to don’t have this in verify, you must. If you wish to be taught extra about this, pay attention to those episodes with Dr. Sam Saleh and Dr. Mark Burhenne.
Subsequent, it’s on to skincare:
+ The Skinny Confidential Ice Curler to depuff and for lymphatic drainage.
+ Something by Primally Pure due to top quality, clear elements.
+ Facial manipulation and therapeutic massage.
+ SPF, at all times.
For Gracie, much less is extra.Â
Breakfast , daylight and work:
She loves to start out her day with Paleo Valley Chocolate Bone Broth whereas she will get in morning daylight. Chocolate bone broth is a tremendous substitute if you wish to reduce down on caffeine. Gracie says making morning daylight a non-negotiable has executed wonders for her hormones and temper. Lauryn can also be an enormous fan of getting morning and night gentle to your circadian rhythm.
Then Gracie makes hen sausage, quinoa and veggies with some avocado and nuts, then it’s time to start out her work day.Â
You may store her total routine proper right here, and make sure to hearken to the full podcast episode for much more tricks to be your healthiest, most calm self. If you wish to SEE precisely how Gracie makes use of TSC merchandise for lymphatic therapeutic massage, try her reel.
x, The Skinny Confidential workforce
+ Take a look at the advantages of morning meditation.
++ Stalk all of Lauryn’s oral care favorites right here.
GRACIE’S AM ROUTINE:
